I have mad respect for gymnasts, because I was one. I know how much time, effort and energy goes into a session - let alone an entire...

Consistency (noun) - the quality of always behaving the same way or of having same standards... As a gymnast, consistency in training is...

STRENGTH & CONDITIONING Tuck dish on back Straight leg dish on back with hands by hips Straight leg dish with hands behind head Dish...

1. STRENGTHENING HIP FLEXORS Straddle sit Single leg lift pulses – left leg + hold Single leg lift pulses – right leg + hold Double leg...

1. STRENGTHENING HIP FLEXORS ‘THE LEG LIFT’ Sitting on big box – legs at 90o over the side of the box Slow double leg extension to...